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Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva, K.P. Buteyko MD-PhD, A.E. Novozhilo
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Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing patterns and prevent asthma attacks. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique or Buteyko Breathing method has undergone many trials, and its benefits became known in the USA and all over the world. It has helped countless asthmatics to reduce or eliminate their asthma attacks and other breathing problems and become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This alternative self-help therapy is holistic and does not have any side-effects. This book is written by K. P. Buteyko, MD-PhD, the author of the Buteyko technique, A.E. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of BreathingCenter.com It also contains many stories of asthmatics who succeeded to improve their breathing and tame their asthma and other breathing problems. This is the most unique, original and comprehensive book about breathing, asthma and Dr. Buteyko's work regarding breathing improvement. What is so special about this book? • Texts written by K.P. Buteyko MD-PhD are published for a first time in history! • Contains interviews with A. E. Novozhilov MD and I. J. Packman MD helping to understand why and how Dr. Buteyko's Breathing Normalization works. • A famous article by Jane E. Brody (The New York Times) about the Breathing Center is included! • Illustrated guide. The drawings make various aspects of the Method far easier to apply. They are appealing and easy to follow for adults and children suffering from asthma. • Contains a unique collection of breathing exercises and lifestyle recommendations not only for adults but children as well. • Composed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing. • Includes testimonials of Breathing Center's actual students who have gone from suffocation and fear to a healthy and active lifestyle. In most cases they became free of asthma symptoms and consequently free of medication. • This publication is destined to become "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement, especially for asthmatics. • This is the only book in English, which is endorsed by Clinica Buteyko in Moscow and recommended to everyone who wish to improve their breathing and overall well being - whether you have asthma or not!
- Sales Rank: #74110 in Books
- Published on: 2016-08-16
- Original language: English
- Dimensions: 9.00" h x .62" w x 6.00" l,
- Binding: Paperback
- 274 pages
- Learn Buteyko Breathing Normalization
Most helpful customer reviews
6 of 6 people found the following review helpful.
Not only for asthma, but also for colds, flus, and much, much more
By East West Book Review
If you've tried other breathing methods or yoga and found them too complicated or time-consuming, not to worry, the Buteyko Method is so simple that even children can learn it. And they do. In this book you'll learn how to do it yourself, at home. What's here is more than enough to get you started and give you a real foundation in the method. Using the easy-to-follow instructions in the book, in under 3 minutes, I cleared a stuffy nose and went to bed breathing freely and easily for the first time in days. And you do this sitting down, with no pills or sprays or anything. On top of that, by breathing this way, you focus better and your energy stays balanced much longer. For example, I used to feel sleepy after lunch, and would find myself yawning and ready to doze off for a nap. Now I follow the instructions in the book, and in less than 5 minutes, I am rested and ready to go. Another very nice benefit is feeling great upon waking every morning, even after having just six hours of sleep.
5 of 5 people found the following review helpful.
Works for sleep apnea too.
By John M. Vezey
The information in this book is very powerful. It is also counterintuitive until you understand Dr. Buteyko's discoveries. For the past 20 years I have worn out three CPAP machines and a dental appliance trying to relieve my diagnosed severe sleep apnea condition. I believe the condition and the CPAP machines caused me to undergo three heart catheter ablation operations for persistant atrial fibrillation. After only three weeks using the information in this book along with some personal consultations with the author I am now breathing normally and free from using dental appliance gizmos and CPAP contraptions while sleeping. It is key, as another reviewer has said, that you do the exercises and follow instructions.
3 of 3 people found the following review helpful.
This book really helped me!
By Thomas Drakon
This is a very unique publication containing original texts by Dr. Buteyko. There are also texts by three other medical professionals explaining why and how the Breathing Normalization method works. The book offers step-by-step instructions on how to improve your breathing. To me it was extremely useful. I was able to stop most of my asthma trouble by following recommendations in this book. Anyone who has asthma can benefit enormously by reading this book.
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